Arnold schwarzenegger biography bodybuilding diet pdf

In recent years, Arnold Schwarzenegger has touted the benefits of eating more plant based foods in his diet, but it may come as no surprise that his original diet from the golden era of bodybuilding was far more carnivorous.

Schwarzenegger's diet and training plans are as influential now as they were in the 70s when he rose to fame.

From the beginning of his bodybuilding journey he was meticulous with his nutrition and training, and although there may have been less of an emphasis on the intricacies of the 'perfect diet' for competition prep in the sixties, it was still at the forefront of most bodybuilder's minds during the process.

While we can't share Schwarzenegger's exact legendary high-protein mass gain meal plan that he recommended for bulking, we break down the types of food bodybuilders were eating at the time, and the typical food sources Arnie ate day to day.

We share the secret